Understanding and dealing with stress of work & life situations
R 0.00
This e-learning course will assist you in understanding stress, how you react to it and the pressures that cause stress to boil over. It comes at us from all angles and sometimes can make life and work much more difficult than it needs to be. Our stress management training enables delegates to recognise stressors and burnout as well as the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. Acquiring helpful coping strategies can make a real difference, especially in situations of enduring stress in life or work and help you to become more resilient.
Learning Outcomes
- Stress and its role in our daily living
- Understanding that stress can be good for us
- Workplace stressors and its impact
- How we react to stress
- The stress curve
- Stress techniques to manage stress in a positive way
This e-learning course will assist you in understanding stress, how you react to it and the pressures that cause stress to boil over. It comes at us from all angles and sometimes can make life and work much more difficult than it needs to be. Our stress management training enables delegates to recognise stressors and burnout as well as the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. Acquiring helpful coping strategies can make a real difference, especially in situations of enduring stress in life or work and help you to become more resilient.
Target Group
All employees
Learning Outcomes
- Stress and its role in our daily living
- Understanding that stress can be good for us
- Workplace stressors and its impact
- How we react to stress
- The stress curve
- Stress techniques to manage stress in a positive way
